The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

It’s never too late to start eating better to prevent dementia, shows new research about the MIND diet, involving 90,000 ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight ...

Developed by researchers, the MIND diet helps protect against Alzheimer’s and keep memory strong, starting with what’s on ...

Sticking to a specific diet could potentially extend your lifespan ... While we've provided a sample meal plan, you don't have to adhere to it strictly and can substitute whatever foods you ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along with staying hydrated, prevents energy crashes and enhances concentration.

This 7-day meal plan is set at 1,800 calories ... digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and ...

“Having a structure and a plan is key to cutting out bad habits,” says Cox. “When dieting, it’s not uncommon for your mind ... diet plan, you’d do well to start with Cox’s shredding ...