Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

In this episode of Madison's Notes, Jonathan Haidt, renowned social psychologist and author, dives deep into the impact of ...

People with shorter telomeres, the protective caps at the end of chromosomes, inside their white blood cells may be more ...

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates beyond any particular language or age.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

“I recall the stress my wife and I experienced when our youngest child decided to smoke marijuana as a teen,” Dr. Adolph “Doc ...

In the second episode of The Deep End, listeners hear what it’s like to live with severe depression and the backstory of an experimental treatment.

Part of being the Possible You is discovering talents or interests you didn’t know were hiding inside of yourself or ...

After a mid-air crash in January between a passenger plane and a U.S. military Black Hawk helicopter over Reagan ...

What if dogs were more than just “man’s best friend?”That’s an over-simplified version of the question being asked by animal ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

After a mid-air crash in January between a passenger plane and a U.S. military Black Hawk helicopter over Reagan ...