Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Your spine is at the heart of your health. Small lifestyle changes like exercising, quitting smoking, keeping a healthy ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

The 65 year old and his GB News co-star Ellie Costello were joined by Tim Vincent, 52, and Dawn Neesom, 60, to discuss the ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.