Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Lower back to the ground and repeat on the other side ...

Doc Martin star Martin Clunes has shared three ways in which he has tweaked his lifestyle in order to keep in good health and ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

The Doc Martin and Men Behaving Badly star Martin Clunes has shared three things he does every day to boost his health, ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A 55-year-old Chinese man was accidentally swept more than 28,000 feet over Northwest China while testing a paraglider harness. A powerful updraft of wind lifted him far above the tallest buildings in ...

A growing number of older women are seeking treatment for eating disorders. Many have struggled without help for decades.