So much of the focus is on our low back – often a result of overarching during exercise or not supporting ... tightening of these muscles and mid-back pain are large breasts and poor fitting ...

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all doing it? Well, a few reasons ― one of which being that it hurts to really ...

The back is one of the most affected areas during exercise. Both the lower and the middle and upper ... don't stretch properly after working out, the risk of muscle pain and injuries increases.