Eating a high-fat diet containing a large amount of oleic acid—a type of fatty acid commonly found in olive oil—could drive ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.