Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

Human study findings suggest there are subtypes within prediabetes, and that subtype could determine the foods individuals should and should not eat.

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

New research in mice now points to a significant role for fungi in the intestine — the communities of molds and yeasts known ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

Discover how simple lifestyle changes — like exercise, diet, and better sleep — can help reduce symptoms and improve quality ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

There's no denying that many people in Utah along with most Americans are getting sicker and fatter. Fortunately, a health ...