Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...
Insulin resistance occurs when the body's cells stop responding effectively to insulin, leading to high blood sugar, increased fat storage, and weight gain, which raises the risk of type 2 diabetes.
If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...
A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...
The most recent news from Nigeria and across the world is available at The News Chronicle. The News Chronicle provides the ...
Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and ...