So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Chronic inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, cause recurring diarrhea, fever, ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

This study presents compelling evidence that the denitrosylase SCoR2 regulates cardioprotective metabolic reprogramming in the heart following ischemia/reperfusion injury. The findings are supported ...

Department of Pharmacology and Molecular Sciences, Johns Hopkins University, Baltimore, United States ...

Discover proven methods to overcome afternoon fatigue and maintain consistent energy without relying on caffeine or ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Q: I want to stay mentally sharp as I age (I am 55 now) and keep hearing about the importance of neuroplasticity. Can you ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

Discover how simple lifestyle changes — like exercise, diet, and better sleep — can help reduce symptoms and improve quality ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...