A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Insulin resistance occurs when the body's cells stop responding effectively to insulin, leading to high blood sugar, ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Dr. Kaja Falkenhain, postdoctoral researcher at Pennington Biomedical Research Center, has been awarded a postdoctoral ...

Some of the best foods to eat in February include: ...

Obesity is not just about physical appearance, it’s about health and well-being,” writes two-time Olympic medallist Neeraj ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

We know polysaccharides initiating proliferation cycle, while other carbohydrates have a direct influence on the differentiation process towards barrier cells. Other carbohydrates can activate energy ...