Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

As temperatures rise and cows begin to feel the effects of heat stress, nutritional strategies become key to maintaining intake, metabolism and productivity.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You may have heard of metabolism; it’s about health. It is a key cellular process required for life and growth. Metabolism ...

About 37 children die from heatstroke each year because they were either left in or got trapped inside a hot car. And Wicina ...

With PCOS insulin resistance and early diabetes risk Indian women face unique metabolic challenges Here’s what science says ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

“Each 10 grams of alcohol, one drink, consumed daily, increases breast cancer risk by 10 percent. Alcohol increases estrogen ...

Tridecanoic acid (C13) is a rare, odd-chain saturated fatty acid produced mainly by gut and rumen microbes, entering ...