Even if nothing formal exists, this is your opportunity to advocate for change, especially if symptoms are severe' ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

In this protected bubble, "The sperm can be stored there in a viable but functionally suppressed state for anywhere up to ...

The menopause transition can take a physical as well as a mental and emotional toll on many women. A new study suggests that ...

When choosing the best smartwatches for boys, the features you need largely depend on their age, interests, and safety needs.

Researchers who studied 121 women with IBD found that 25 percent of them experienced a change in their menstrual cycle one year before their IBD diagnosis. The study, published in the journal ...

The menstrual cycle significantly impacts brain function beyond reproduction. Hormonal shifts influence memory, emotions, and behaviour, contributing to challenges like PMS or PMDD. Research ...

This glossary of menstrual terms will help ... Follicular Phase The first half of your monthly cycle. During this phase the follicles (eggs) in your ovaries mature and one (or more) is released ...