Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

MUMBAI: Actor Abhilash Chaudhary has heaped praise on “Sikandar” star Salman Khan and said his mental and physical strength is unmatched. Speaking about his experience working with the Bollywood icon, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Jackie Shroff, even at the age of 68, continues to inspire fans with his disciplined life to remain healthy and fit.

3. A recognition of new possibilities in life. 4. Increased personal strength. 5. Spiritual or existential change. Mental health experts are shifting their focus toward career reintegration ...

This largest U.S. health insurer is expected to post quarterly ... growth expectations are important in evaluating the potential strength in a stock, empirical research shows a strong correlation ...

NHS data shows that 3.8 million people were in touch with mental health, learning disability and autism services over the year, an increase of two-fifths since pre-pandemic. Numbers from the ...

"That's why our mental strength was double, because the things that happen to you come from your head, your fears and from what you think you can't achieve." It was an altogether different Italy ...

He scored 15 points in a win against the Phoenix Suns. Brunson emphasized the importance of mental resilience during his recovery. His return is timely as the Knicks prepare for tough games and ...

Knee joint concerns reduce independence as aged adults may require increased assistance to move around, further affecting their mental health too. Knee strength go down as one ages.(Shutterstock ...

Mental and emotional health Apart from physical benefits, Strength training, like all forms of exercise, releases endorphins, which have mood-boosting effects and can help reduce stress and anxiety.