Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

The research demonstrates the relationship between mental health and your physical beating heart is reciprocal, meaning: Mental health concerns can put you at a higher risk of heart disease.