Bibliotherapy is a form of therapy that uses books and literature. It's approved in Canada as a treatment for several mental ...

TikTok is rife with misleading advice on how to manage depression and anxiety, from magic herbs to showering with an orange.

Local children’s mental health charity Blue Smile has been selected by toymaker Kid Kreations as its charity partner, as the ...

Activities like art, music, and recreation aren’t just for fun—they are also powerful tools experts at Huntsman Mental Health ...

Participants display their artworks during the practical art therapy session led by Tanyse Van Vuuren. In a bid to bridge the mental health treatment gap, Friendship Bench Zimbabwe (FB), a local ...

Friday evening, members of the queer community and allies gathered in the Cedar House Gallery, for the opening reception of ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Reading can open our minds to new perspectives, ultimately spurring self-growth and transformation. Sarah Chichaya, author of ...

Dr. Durga Prasad Mishra discusses AuDHD, the overlap of Autism and ADHD, offering insights into challenges, strengths, and ...

Ancient healing practices established the foundation for contemporary self-care long before modern medicine did.

Image of RTOERO’s scholarships invest in Canada future changemakers RTOERO’s post-secondary scholarships empower change for ...

Reduced earnings can be especially hard on trans parents. The USDA calculates the cost of raising a child at over US$233,000 from birth to age 18. This does not take into account the high costs of ...