Getting enough of certain nutrients may ease symptoms such as hot flashes and mood issues as well as protect your overall ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

Mood swings and brain fog. Sleepless nights. Changes to hair and skin. These can all be symptoms of the menopause transition, a natural process that a woman goes through as her brain and body wind ...