EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Maca root is the latest superfood sweeping the internet, with people swearing it can improve hormone health, support you ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Loose Women star Penny Lancaster has said she threw food she had prepared for Sir Rod Stewart and their children while going ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Community cleanup, 10 a.m., April 26: A Community Trash/Litter clean-up will begin at Fairmont Food Lion. Public urged to ...

Around half of participants reported improvements in their pain after adopting at least one of these diets. For the most ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

They say the food industry is putting pesticides, dangerous food dyes and other toxic chemicals into the U.S. food supply. They eschew highly processed foods, raise chickens and grow organic ...

Traditionally used by Native American communities, Black Cohosh has become a well-known herb for supporting women's comfort ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...