EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Kristen Gryskevich, 51, found weight to be a struggle throughout her life, but when she gave birth to her two boys in 2001 ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Maca root is the latest superfood sweeping the internet, with people swearing it can improve hormone health, support you ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Loose Women star Penny Lancaster has said she threw food she had prepared for Sir Rod Stewart and their children while going ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Community cleanup, 10 a.m., April 26: A Community Trash/Litter clean-up will begin at Fairmont Food Lion. Public urged to ...