Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Changing hormone levels during and after menopause may cause you to feel hungrier than usual. Key hormones involved are estrogen, leptin, ghrelin, and cortisol. Some craving coping strategies may ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

Menopause is a natural stage in a woman’s life, marking the end of reproductive years and often accompanied by various ...

Learn more about activities to try during menopause. Eating healthful foods could be just as good for your mood as it is for your body. A 2022 study found that a diet high in ultra-processed foods ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...