Try gentle postures If you are focusing on managing menopause symptoms, it helps to choose gentle yoga postures that are low-impact and ... Join thousands of devoted South Africans who look to News24 ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

This asana has a cooling effect on the body, which works wonders for hot flashes experienced during menopause. • Place your hands on the yoga mat and lift your hips towards an upward position ...

Menopause is a nearly universal experience ... smoking cessation, and even yoga and acupuncture. Wen: Your primary care provider and your gynecologist, if you have one, should be people you ...

Yoga regulates our nervous system. It helps with the anxiety, mood swings and sleep disturbances that often come with menopause. It’s a steady hand on your back when everything else feels like ...