Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...

The introduction of yoga in rural schools has led to a remarkable increase in pass rates, reaching an unprecedented 100%.

Clinical trials are underway that demand us to rethink menopause—and whether or not women actually need to go through it. More than a million women experience menopause each year and new medical ...

Yoga also appears to provide some help in sleep quality, which could offer a sense of well-being, as well as lessen anxiety and depressive symptoms, although, as with mindfulness, The Menopause ...

Before menopause, women enjoy a natural protective benefit thanks to oestrogen, which helps regulate cholesterol and keeps blood vessels flexible. But after menopause, LDL (bad cholesterol ...

This asana has a cooling effect on the body, which works wonders for hot flashes experienced during menopause. • Place your hands on the yoga mat and lift your hips towards an upward position ...

Yoga To Regulate Menstrual Health: A woman's body undergoes many changes in a lifecycle, starting from menarche, menstruation, pregnancy and menopause. A healthy body should ideally pass through ...

Illustration of the consequences of menopause caused by hormone imbalance, the end of ovulation and ... More periods. Photo by: BSIP/Universal Images Group via Getty Images. The menopause ...

A team of researchers from the Tohoku University Graduate School of Medicine and Tokyo Metropolitan Institute of Medical Science found that women who entered menopause before the age of 40 had ...

Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy ...

Winfrey opens up in "An Oprah Winfrey Special: The Menopause Revolution." Oprah Winfrey is opening up about her personal journey with menopause, revealing she had to give up her beloved pastime of ...

She is regional lead for sales, learning and effectiveness for the Asia-Pacific (Apac), Middle East and Africa, and China ... and introduced her to yoga and meditation. Ms Heena’s experience ...