HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

This asana has a cooling effect on the body, which works wonders for hot flashes experienced during menopause. • Place your hands on the yoga mat and lift your hips towards an upward position ...

What might all these symptoms have in common? They can all be signs of menopause. But could these symptoms hint at a greater story? New research suggests that menopause symptoms are not just ...

Before menopause, women enjoy a natural protective benefit thanks to oestrogen, which helps regulate cholesterol and keeps blood vessels flexible. But after menopause, LDL (bad cholesterol ...

Clinical trials are underway that demand us to rethink menopause—and whether or not women actually need to go through it. More than a million women experience menopause each year and new medical ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Mood swings and brain fog. Sleepless nights. Changes to hair and skin. These can all be symptoms of the menopause transition, a natural process that a woman goes through as her brain and body wind ...

Much of Shonda Moralis’ professional work now revolves around supporting women going through menopause, but there was a time she knew very little about this biological process. She knew so ...

Do you know what the menopause and perimenopause are? It can mean hot flushes, sore limbs, brain fog and depression – but the symptoms are almost as varied as women are. All women will go ...

Trauma-sensitive yoga supports veterans recovering from military sexual trauma, using a mind-body approach to healing and ...