Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Places Leisure, a social enterprise which operates and manages over 100 centres across England, has announced the ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

Michelle Bridges is launching a program to tackle perimenopause leading to the creation of the perimenopause method.

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a diet rich in calcium and ...

After tackling topics like artificial intelligence and weight loss in primetime specials over the past year, Oprah is sitting down to talk about something that all women experience: menopause.

Many woman are blindsided by menopause’s mental health impacts, experts warn, and suffer in silence for years with symptoms that could be treated.