Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Women in midlife are often ignored when it comes to medical research, especially Asian women. The Integrated Women’s Health ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Usually, menopause (the phase marking the end of a ... Alcohol’s effects extend well beyond your hangover the next day. Discover new workout ideas, healthy-eating recipes, makeup looks, skin ...