You'll want to incorporate these major movement patterns.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

After you’ve officially made the transition into menopause, you may assume that your symptoms are behind you. And sure, hot flashes and night sweats can subside, but there’s one change that ...