Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing without pain or burnout in their body.

Discover effective natural ways to treat hormonal acne at home. Learn proven dietary changes, topical treatments, and ...

To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an exercise mat and a set of dumbbells. You may like The experts have spoken — these are the 7 best ...

To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an exercise mat and a set of dumbbells. If you’re a complete beginner, you might want to ask a personal ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

The same old workout? It’s ghosting you harder than ... Let’s talk about why your pre-menopause workouts may no longer serve you—and what to do about it. Spoiler: there’s a smart solution ...

Dr. Sarah De La Torre, a double board-certified physician and the clinical lead for Respin, joins TODAY’s Jenna Bush Hager and guest co-host Halle Berry to talk about how people can navigate menopause ...

You may find it helpful to track your periods during perimenopause, as this transitional time before you reach menopause may affect your cycles. They may be shorter or longer, and your flow may be ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause ... not a full workout — every bit counts.” Niki recommends ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of ...

As co-author of Cracking the Menopause with Mariella Frostrup and ... Or find a YouTube or online workout that suits you. If time is really tight, don’t be disheartened, I highly recommend ...