Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Dr. Sarah De La Torre, a double board-certified physician and the clinical lead for Respin, joins TODAY’s Jenna Bush Hager and guest co-host Halle Berry to talk about how people can navigate menopause ...

You'll want to incorporate these major movement patterns.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.