Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... Before you start or change a workout Speak with your doctor about any changes you plan to make ...

To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an exercise mat and a set of dumbbells. You may like The experts have spoken — these are the 7 best ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause ... not a full workout — every bit counts.” Niki recommends ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had ...

Just like menstruation, menopause is a completely normal and natural process that typically occurs in women aged between 45 and 55. While the symptoms of menopause can vary from person to person ...