A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Looking for Mitolyn scam reviews? Here’s everything you need to know before trusting this fat-burning supplement.

There’s a worrying trend in the cancer world with young adults getting cancer at higher rates, and scientists don’t know why.

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Skip the shapewear and pass on the overpriced pilates. TikTokers have discovered a heavy-hitting hack for shedding pounds fast, and it won’t weigh down your wallet as much as that Equinox membership ...

While all women who reach 60 go through menopause, not everyone experiences the same cascade of symptoms. But overall changes in metabolism during the transition period may be possible to override ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...