The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there is some evidence that after menopause, these synthetic hormones can increase ...

Limiting the intake of certain foods and substances that may exacerbate symptoms is also important. This article provides an example diet chart for menopause, including recommended foods ...

You might suspect you're going into menopause, or your doctor will know based on your symptoms. You can keep track of your periods and chart them as they become uneven. The pattern will be another ...

This is what causes the pain and lack of mobility (ie: frozen). “It is a syndrome of inflammation, which can be triggered by the loss of estrogen during menopause,” says Vonda Wright ...