Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically ...

A new wave of menopause advocates, from journalists to founders, is pushing for change—challenging stigma and reshaping the ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

Perimenopause, or the years leading up to menopause, typically happens in your 30s and 40s, according to the American College of Obstetricians and Gynecologists (ACOG). During this time, the amount of ...

I asked a dietitian and nutritionist about the link between eating disorders and menopause, including the reasons for the ...

A Call for Education, Empowerment, and Action: Menopause is an inevitable transition in a woman’s life, yet it remains one of ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

Best supplements for menopause and perimenopause support - Discover the top supplements to help alleviate symptoms during ...

“Menopause was something I associated with ... By focusing on Dina Charya (daily routine), Ahara (nutrition), and Rasayana Chikitsa (rejuvenation therapies), Ayurveda helps women maintain ...

Here's how drinking alcohol worsens symptoms like hot flashes and sleep problems—and how to drink more mindfully, with input from real women who have done it.