The Post spoke to two board-certified OB/GYNs about the changes you can expect in your vagina and vulva during menopause — and how to manage them.

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate ...

While every woman’s menopause journey is unique, nutrition provides a foundational approach that can help manage symptoms while supporting long-term health. These eight strategies offer evidence ...

During menopause, at least two-thirds of people ... A large study using data from the National Health and Nutrition Examination Survey found that higher intake of ultra-processed foods was ...

I asked a dietitian and nutritionist about the link between eating disorders and menopause, including the reasons for the ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

A new wave of menopause advocates, from journalists to founders, is pushing for change—challenging stigma and reshaping the ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

Menopause retreats also typically include guidance and workshops on nutrition: the recommended midlife diet for women makes protein a priority with fewer carbs and a limit on sugar and alcohol.

Tamsen Fadal, an award-winning journalist, producer, and leading advocate in the menopause movement, will share her personal journey and insights.

“If you find yourself waking up feeling refreshed instead of exhausted, it’s a good sign that your body is adjusting to its new hormonal normal.”, Dr Patel assures. Dr Patel says: “During menopause, ...