A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Menopause symptoms can feel even more intense during the summer, but enjoying one sweet and refreshing summer fruit could ...

One popular approach for women over 50 years now. It combines time-restricted eating with a low-carb focus then. The simple ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...