One afternoon, our group reclined on couches in a quiet room while being talked through a hypnosis session to alleviate hot flashes ... friends with a funny menopause meme, a review of a protein ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

A Runner’s Complete Guide on Handling Menopause While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may exacerbate hot ...

Brooke Shields opened up about empowering women as they age and the importance of using products specifically geared toward ...

Vasomotor symptoms, such as hot flashes, are widely recognized, but there are dozens of other menopausal symptoms that a woman can experience. Not All Menopausal Symptoms Are the Same, in Terms of ...

The physical changes associated with menopause may begin as early as your 30s or as late as your 50s. Missed or irregular periods, hot flashes, sleep disturbances, and weight fluctuations are ...

Keep track by noting down timings of periods, the number of hot flushes and other symptoms that are associated with peri and menopause, from headaches, to bloating, anxiety, sleeping problems ...