When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

Opinion: It’s important to consult with a provider who specializes in menopause and can assess your medical history and guide ...

Daemar emphasises the importance of diet and lifestyle during perimenopause and menopause. She points to key concerns for ...

It often starts quietly — just a sense of fatigue that refuses to go away, even after a full night’s sleep. You blame it on ...

Oda herbal products, such as evening primrose oil, soya, red clover, black cohosh, and ginseng, dey commonly used to reduce ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

If you’re looking for a natural way to support your body during menopause, WishGarden Herbs Wise Changes Menopause Support may be the answer. We’ve been using WishGarden Herbs Wise Changes ...

However, alternatives to that include prescribed non-hormonal options, non-prescribed herbal options, lifestyle changes, and CBT. Because there are multiple management strategies, and because HRT has ...

According to NHS GP, Dr Renee Hoenderkamp, new research has found that a compound in two common kitchen ingredients can prove ...

Overall, we highly recommend the Natures Craft Bundle of Herbal Menopause Supplement for Women and Extra Strength Diindolylmethane Dim Supplement to anyone looking for a natural way to balance ...

Shabir recommends taking a Sage Complex supplement to help with menopause symptoms. She told HELLO!'s Donna Francis: “Sage Complex contains a comprehensive blend of herbal extracts that contain ...

Getting older is beautiful, but that's not to say it's without challenges. As we pass through our 40s and 50s, our ...