Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

University of Rome scientists found that Menopause Diet–style eating helped women ... She even began walking with a neighbor for exercise. From the beginning, “I was eating less, but it ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the top solutions. This all-in-one weight management supplement is specially ...

Every woman’s menopause is different, and that’s why it’s important to bring any changes or concerns to a doctor’s attention.

Hormonal fluctuations during perimenopause cause many people to experience bloating as a symptom. You can usually reduce menopause-related bloating with dietary and lifestyle adjustments or ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...