If you struggle with shifting belly fat, an NHS GP has shared the one simple activity you can do four times a week to help target the area.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...