Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

One explanation is a unique approach to physical exercise called 'fitness snacking ... with his cheat meal apparently being pancakes. Overall, his diet is still very healthy and he avoids ...

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of ...

Now, she's hit the headlines with her favourite fitness regime, Pvolve ... shown they’re effective at improving strength and balance in women during and post-menopause,” says Professor Francis ...