Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up.

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

Early screening, lifestyle changes like diet, exercise, stress management ... a perfect storm for cardiovascular problems. Before menopause, women enjoy a natural protective benefit thanks ...

That strength is particularly important for women during the hormonal flux of the perimenopause and menopause ... your weekly strength work. Exercise and diet combined can help reduce brain ...

Nutritional choices play a crucial role in mitigating discomfort and reducing risks associated with menopause. Consuming a balanced diet rich in key nutrients and engaging in regular exercise can ...

These numbers highlight the heightened vulnerability women face as they age, particularly after menopause when decreased ... The study highlights how diet and exercise create synergistic effects ...

The exercise routine consisted of ... another effective way to reduce bone loss after menopause. “Lifestyle combined with a heart healthy diet — if people can do that, that’s going to ...