New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

FRIDAY, April 11, 2025 (HealthDay News) -- Early symptoms of menopause will first appear when many women least expect them, a ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Women experiencing menopause are more likely to develop MASH, a severe form of nonalcoholic fatty liver disease, than men of the same age.

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

“Managing menopause-related hair changes requires a combination of lifestyle adjustments and targeted treatments,” says Badreshia-Bansal. “Staying hydrated, consuming a nutrient-rich diet ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a ...

As women approach midlife, they begin to go through something called perimenopause, followed by menopause ... the skin with good fats in your diet— think avocados, nuts, olive oil, fatty ...

However, there is little evidence that these supplements have a significant effect on symptoms of menopause. Share on Pinterest This article discusses common supplements that people may use to ...

#menopause’ Previous studies have shown that bone-loading exercise can slow age-related bone weakening. However, it is not yet known whether exercise can slow hormonal bone loss during menopause ...