Leveraging Noom’s evidence-based behavior change program, the Menopause Education Hub provides vital guidance for women ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

"Around the ages of 30 and 40, there is a plateau and generally you lose and add bone density at the same rate, but at 40 ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...

Oprah Daily partnered with Hawksmoor NYC to talk about the importance of protein in midlife for brain health, movement, ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

Let’s talk about something that every woman over 40 has heard (and maybe tried): “Just eat less and move more.” ...

Looking for Mitolyn scam reviews? Here’s everything you need to know before trusting this fat-burning supplement.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...