BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

A well-balanced diet for menopause incorporates key nutrients ... or 1-1.2 grams if you exercise daily. Vitamin D supports menopausal health by contributing to calcium absorption, bone strength ...

Regular exercise and a nutrient-dense diet can help balance your hormones during menopause. In some cases, you may also need to take supplements or medications to address symptoms. Speak with your ...

Involvement of clinicians, including primary care physicians, endocrinologists, and rheumatologists, as appropriate, can ensure a comprehensive and personalized approach to managing osteoporosis and ...

University of Rome scientists found that Menopause Diet–style eating helped women ... She even began walking with a neighbor for exercise. From the beginning, “I was eating less, but it ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Fact checked by Nick Blackmer People who start menopause later in life tend to have healthier blood vessels, new research found.Researchers are still investigating the link between late-onset ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Two fitness experts told The Post that cardio is a must for getting through menopause. Pixel-Shot – stock.adobe.com “While cardiovascular exercise is beneficial at any stage of life ...

Every woman’s menopause is different, and that’s why it’s important to bring any changes or concerns to a doctor’s attention.