Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

I asked a dietitian and nutritionist about the link between eating disorders and menopause, including the reasons for the ...

While hot flashes and mood swings often dominate conversations about menopause symptoms, many women find weight management becomes unexpectedly challenging during this time—even with diet and ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed ...

Hormonal Changes and Disordered Eating Just like puberty and pregnancy, menopause causes significant biological, physical, and psychological shifts (Vincent et al., 2024). During this time ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

A 2024 academic review of studies looking at the link between disordered eating behaviours and the menopause transition found “strong positive associations with disordered eating”, including ...

Both physical activity and flexible eating behavior can help reduce visceral fat, but the effect is likely to be more effective when the two are combined. “It’s good to remember that even after ...

The physical changes accompanying menopause—redistribution of body fat, changes in metabolism, and shifts in body composition—happen regardless of diet or exercise habits. For women whose self ...