If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

gained weight from early menopause and a stressful job. When she started a new job, she joined a health app paid for through work. Walking every day, logging her water intake, and meal swaps ...

With a few lifestyle changes, Michelle Kloese, 42, lost more weight than she'd gained.Michelle Kloese ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

However, recent research published in Nature Medicine has revealed that there may be an even better eating plan deserving of your consideration: the Alternative Healthy Eating Index (AHEI).

Menopause and perimenopause pack a whopper of ... fog by making sure you're getting enough of one key nutrient in your diet. Here’s what you need to know. The study, which was published in ...

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...

9 Menopause is not a disease — women experience it differently based on genetics, diet, lifestyle, cultural expectations and attitudes, and duration and severity of symptoms. Therefore, the importance ...