So the mum-of-one, a practising NHS physician in London – and former Gladiator in the original series of the iconic Nineties ...

Dr Zoe Williams on how to prepare for menopause in your 30s and 40s - The TV doctor wants women to be aware of what’s coming, ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

For the full 31-day plan, including daily strength ... This is especially true for women since menopause further exacerbates bone and muscle loss. Plus, women have traditionally been less likely ...