Fortunately, there are ways to mitigate those effects, and it starts with what and how you eat, says Alexandra Sowa, an obesity medicine physician and author of The Ozempic Revolution, a user guide ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Halle Berry's Respin Health Clinical Lead explains that menopause doesn’t mean cognitive decline. Discover how ...

Canned soup You probably don't consider soup an unhealthy food, especially since it's so easy to pop open a can for lunch or ...

Struggling with PCOS? Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with... The post Eat Your ...

I asked a dietitian and nutritionist about the link between eating disorders and menopause, including the reasons for the ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

New research reveals a gap in menopause support for breast cancer survivors and a lack of involvement in decision-making Dani Binnington was diagnosed with breast cancer at 33 and had a double ...

suggesting it could even safeguard the heart and alleviate menopause symptoms. It is common knowledge that a nutritious, balanced diet should crucially include an abundance of fruit and vegetables.

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

Diet, daily exercise [mostly outdoors], sense of community [belonging], respect for others [and] the environment, less stress, etc. Menopause is viewed as a new 'season,' and my female Japanese ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...