Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Menopause may also worsen existing eating ... calorie intake or incorporating a wider variety of foods into their eating plan. Vitamin and mineral supplements may also be necessary.

The Mediterranean diet may help lower breast cancer risk, per a study. It specifically looked at pre- and post-menopausal ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

A registered dietitian can also help adjust your eating plan to ensure you’re getting adequate nutrition. Muscle symptoms are common during menopause and can include muscle pain, loss ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Medically reviewed by Laura Young Perimenopause and menopause are two closely linked times in a person's life. Perimenopause ...