The Mediterranean diet may help lower breast cancer risk, per a study. It specifically looked at pre- and post-menopausal ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

For the full 31-day plan, including daily strength ... This is especially true for women since menopause further exacerbates bone and muscle loss. Plus, women have traditionally been less likely ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

From greying and thinning to dryness and texture changes find out how to keep your locks healthy and beautiful at every age ...

The best way to sync your life with your cycle is through tracking it. Dr Hainer explains that cycle-related experiences vary ...

Dr. Pearlman was up close to share her leading insights on the top health and beauty trends from the Cote d’Azur this ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Women prioritise their health at all stages of life. The Body Mass Index (BMI) is a vital metric for tracking physical health ...

Anyone who knows me knows that I love food. I'm always planning at least one meal ahead, and don't even talk to me about the ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Hot flashes, memory loss, difficulty concentrating, mood swings, urinary incontinence and joint pain: these are just some of ...