“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

As a nutritionist and someone firmly embedded in the lived experience of midlife, I decided to put the science to the test.

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

The best way to sync your life with your cycle is through tracking it. Dr Hainer explains that cycle-related experiences vary ...

One fall for someone with osteoporosis can cause a break or fracture - which could lead to serious complications and ...

Metamorphx Delivers a Potent Blend of Natural Ingredients to Support Weight Loss, Balanced Hormones, and Sustained Daily ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

In recent years, as fitness trackers and wearables have made it easier to track your menstrual cycle, it’s become much easier ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

There’s nothing quite like a good hair day, with that waterfall of shine befitting a Pantene commercial. But for the up to 40 ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...