Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Also, stubborn weight gain, which some experts and studies have seen lead to an increase in eating disorders among perimenopausal and menopausal women. According to a study published in the ...

Hormonal Changes and Disordered Eating Just like puberty and pregnancy, menopause causes significant biological, physical, and psychological shifts (Vincent et al., 2024). During this time ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

While hot flashes and mood swings often dominate conversations about menopause symptoms, many women find weight management becomes unexpectedly challenging during this time—even with diet and ...

Lyall used it to look into Julia’s gut biology and hormone levels which encouraged her to prescribe a full diet makeover ... five years,” Lyall confirmed. Menopause affects every woman ...

Both physical activity and flexible eating behavior can help reduce visceral fat, but the effect is likely to be more effective when the two are combined. “It’s good to remember that even after ...

The physical changes accompanying menopause—redistribution of body fat, changes in metabolism, and shifts in body composition—happen regardless of diet or exercise habits. For women whose self ...

Your metabolism slows during menopause. This means that you burn fewer calories than you used to, opening the door for weight gain if you don’t make adjustments to your diet and physical ...