A gynaecologist has explained what can happen to the body and how it changes during the menopause as hormone levels fluctuate ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Share on Pinterest Having multiple menopause symptoms may increase a person ... reducing inflammation from Western diet and environmental toxins, optimizing gut health and gut biome diversity ...

A new study suggests having more menopause symptoms can put you at greater risk ... reducing inflammation from Western diet and environmental toxins, optimizing gut health and gut biome diversity ...

It’s characterized by irregular periods, fluctuating hormones, and the onset of many familiar symptoms. The second stage, menopause, is reached after 12 consecutive months without a period ...

The plant is now a popular remedy for menopause symptoms. It may help relieve your hot flashes and night sweats (vasomotor symptoms). The herb may help hot flashes and sleep related to menopause ...

The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost ... Follow AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health at https://apnews.com ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause ...

Not every woman experiences adverse effects during menopause but, for many, symptoms can impact quality ... reducing inflammation from Western diet and environmental toxins, optimizing gut health ...