EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...

Perimenopause often begins in the 40s and lasts up to 10 years. Experts explain how to identify its symptoms and which ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...